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What is Body Massage?
Body massage is a way to help your body feel good. It means rubbing and pressing on muscles, skin, and other soft parts of the body to make you feel better. People use their hands, fingers, elbows, or even special tools to do this.
The main reasons we do body massage are to help muscles feel less tight, help blood move better, and make us feel calm. There are different kinds of massages. One kind, called Swedish massage, uses gentle, long strokes to help you relax. Another kind, called deep tissue massage, works on muscles that are very tight to make them feel better. Scientists say that massages can help make you feel less stressed, make pain go away, and help blood flow better. Massages can also make you happier by helping your body make special chemicals that make you feel good.
So, body massage is a way to take care of your body and mind. It helps you relax, feel less pain, and be happier. At Reaviva Holistic Health, we offer various massage therapies tailored to your needs, aiming to enhance your overall well-being.
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Services Across Body Massage
At Reaviva, we use an all-inclusive approach to help you reach your ideal level of physical health and well-being. Our professional advice, personalized training programs, and modern techniques aim to enhance your body and mind through massage. So, body massage is a way to take care of yourself. It helps you relax, feel less pain, and be happier.
Myofascial Release
Myofascial release is a comprehensive, multi-phase therapeutic approach designed to assist individuals.
Deep Tissue Massage
Experience profound relief with our Deep Tissue Massage at Reaviva, a specialized therapy.
Sports Massage
Sports massage is a specialized form of massage therapy tailored specifically for athletes and active individuals.
Swedish Massage
At Reaviva, our Swedish massage goes beyond simple relaxation—it is an immersive experience.
Thai Massage
Discover the revitalizing power of Thai massage at Reaviva, a unique therapy designed to invigorate your body and mind.
Balinese Massage
Transport yourself to a state of pure serenity with our Balinese massage at Reaviva.
Lymphatic Drainage Massage
At Reaviva, our Lymphatic Drainage Massage is a gentle yet highly effective treatment designed to stimulate the lymphatic system.
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Frequently Asked Questions
To prepare for a massage, it’s best to take a warm shower beforehand to help relax your muscles. Avoid eating a heavy meal right before your session, and drink some water to stay hydrated. Just come in comfortable clothing, and you’re ready to go!
If you feel pain at any point during the massage, don’t hesitate to speak up. Our good therapist will adjust their pressure to make sure you’re comfortable. Remember, a massage should be relaxing, not painful.
It depends on your needs, if you’re dealing with a lot of muscle tension or stress, once a week may be helpful. For general wellness, once a month is often enough. Just listen to your body and adjust accordingly.
Soreness after a massage is actually pretty common, especially if it’s your first one or if you had a lot of knots worked out. This happens because your muscles have been stretched and manipulated. Drinking water and taking a warm bath can help ease the soreness.
It depends on the type of injury and how recent it is. Generally, it's best to wait until any acute swelling or severe pain subsides. Always let our massage therapist know about any injuries beforehand so they can avoid aggravating it.
You should always communicate with our therapist. If the pressure feels too much or too little, let us know immediately, they can adjust it to suit your comfort level. The goal is to make you feel relaxed, not uncomfortable.
To maximize the benefits, make sure you stay hydrated before and after the session, do some gentle stretching afterward, and try to rest for a while to let your muscles fully relax. Don’t schedule heavy workouts or stressful activities right after your massage.
