Understanding
Fitness and Weight Management?
Improving physical health through consistent exercise, a balanced diet, and healthy behaviours is the foundation of both fitness and weight loss. When combined, they aid in controlling body weight and improving strength, endurance, and general well-being.
LIVE IT. LOVE IT.
Services Across Fitness and Weight Management
Our fitness and weight loss plans are created to support you in reaching your health objectives by providing you with individualised advice and knowledgeable assistance. Our specialised solutions offer a comprehensive approach to your journey, regardless of your goals— wellness, weight control, or physical fitness.
Body Redefined
Achieve your ideal body shape with our Body Redefined Treatment, a revolutionary non-invasive treatment that both sculpts muscles and reduces fat content.
Far Infrared Sauna
Experience the rejuvenating effects of our Far Infrared Sauna at Reaviva, where relaxation and wellness come together.
Super-Suit Fitness Training (EMS)
Transform your fitness journey with our Super-Suit Fitness Training, where cutting-edge technology meets tailored workouts.
Functional Training
At Reaviva, our fitness philosophy is centered around a deep understanding of your unique body and its needs.
Air Bike
The Air Bike at Reaviva is not your average cardio machine, designed to deliver a comprehensive full-body workout.
Trampoline Exercises
At Reaviva, we are excited to bring fun back to fitness with our engaging trampoline exercises!
Yoga at Reaviva
At Reaviva, we believe that Yoga is not only a practice for the body but a holistic journey that nurtures the mind and spirit.
Pilates with Reaviva
Experience the art of movement with Pilates at Reaviva, hosted by Bandra’s favourite fitness girly, Pilates with Pooj!
Trampoline Exercises
At Reaviva, we are excited to bring fun back to fitness with our engaging trampoline exercises!
Book an appointment today for
complete wellbeing
Have a query?
Frequently Asked Questions
Exercise at least four to five times a week to lose weight effectively. For well-rounded effects, mix aerobic, strength, and flexibility workouts.
While nutrition is important for weight loss, regular exercise also helps to maintain long-term results, increase metabolism, and improve muscular tone.
It is best to combine strength training exercises, like weightlifting, with aerobic workouts, like swimming or jogging, to improve cardiovascular health, muscular growth, and general fitness.
