STAY WELL INFORMED
Our Pilates Class
Experience the art of movement with Pilates at Reaviva, hosted by Bandra’s favorite fitness girly, Pilates with Pooj!
Our Pilates sessions are designed to enhance your core strength, flexibility, and overall body awareness, offering a comprehensive approach to fitness for all levels. We provide personalized sessions for up to two people using the Reformer, which allows for adjustable resistance, enabling tailored workouts that target specific muscle groups and improve posture and alignment.
This innovative equipment enhances the benefits of traditional Pilates, making your workouts more effective and engaging. For those who thrive in a communal setting, our group sessions accommodate up to ten participants and focus on mat Pilates techniques.
Whether you’re aiming to build strength, improve flexibility, or find balance in your routine, Pilates with Reaviva is the perfect way to elevate your fitness journey in a supportive and fun environment.
OUR EXPERTISE
Why Reaviva
Our experienced team of doctors, dermats, fitness experts, and counsellors at Reaviva, excel in working together and crafting personalized health and wellness journeys for each individual.
Plans We Offer
We integrate medical science with holistic practices,
ensuring a comprehensive approach to wellness.
Expert Team
Our team comprises highly qualified professionals
dedicated to your well being.
Personalized Care
Our programs are tailored to individual needs,
providing personalized care and attention.
Sustainable Lifestyle
We focus on building habits and routines that
promote long term, sustainable health.
Wellness Innovation
We utilize the latest wellness technologies to
provide cutting edge transformation solutions.
Book an appointment today for
complete wellbeing
LIVE IT. LOVE IT.
Why Choose Reaviva for Pilates?
At Reaviva, Pilates is more than just a workout it’s a way to improve your overall health and well-being. We offer a unique combination of fitness and mindfulness, helping you reach your goals while feeling supported in a welcoming community.
Expert Instructors, You Can Trust
Meet Bandra’s favorite fitness girly, Pilates with Pooj! Certified in Mat & Reformer Pilates, as well as MOTR Pilates (Movement On The Roller), Pooj brings expertise and passion to every class. Whether you prefer one-on-one sessions or group classes, Pooj’s guidance ensures a fun, effective, and safe Pilates experience for all skill levels. Her energetic and supportive approach has made her a beloved figure in the Reaviva community.
Classes Designed for You
At Reaviva, we know everyone’s needs are different. That’s why we offer customized Pilates sessions tailored to your goals. Whether you want to build core strength, improve flexibility, or recover from an injury, our classes are designed to help you succeed.
Modern and Comfortable Facilities
Our Pilates studio is equipped with advanced Pilates equipment, including reformer machines and other tools to enhance your workout. The calming and clean environment creates the perfect setting for a focused and relaxing experience.
A Supportive Community
Reaviva isn’t just a place to exercise it’s a place where you’ll feel supported by a like-minded community. Each class is filled with encouragement, making every session enjoyable and inspiring.
Why Pilates at Reaviva Makes a Difference?
Here’s how Reaviva’s Pilates classes can improve your health and quality of life:
- Build Core Strength: Strengthen your abs, back, and hips to improve posture and prevent injuries.
- Increase Flexibility: Gentle stretches and controlled movements help improve flexibility and reduce stiffness.
- Enhance Balance and Coordination: Gain better control over your movements and reduce the risk of falls.
- Boost Mental Health: Reduce stress, improve your mood, and enhance focus with mindful movement.
- Relieve Pain: Alleviate tension in your back, shoulders, and legs while reducing chronic pain.
- Support Injury Recovery: Carefully guided exercises help you recover and regain strength after an injury.
- Improve Sleep and Immunity: Regular practice can enhance your sleep quality and support your immune system.
- Stimulate Detoxification: Controlled movements encourage lymphatic flow to help your body eliminate toxins.
Start Your Pilates Journey with Reaviva
Reaviva isn’t just about fitness it’s about helping you feel your best, inside and out. With expert instructors, personalized programs, and a welcoming environment, you’ll get everything you need to succeed.
Take the First Step: Join Reaviva today and see how Pilates can transform your life. Whether you’re looking to build strength, recover from an injury, or find a supportive community, we’re here to help.
Contact us now to book your first session and start your journey to a healthier, happier you!
Exclusive Services Offered by Reaviva Pilates
At Reaviva, we understand that everyone’s fitness journey is unique, which is why we offer a variety of services to cater to your individual needs. Whether you’re looking for personal guidance or a sense of community, Reaviva has you covered.
Private Sessions
For those who prefer one-on-one attention, our private Pilates sessions provide a completely personalized experience. With a focus on your specific goals, such as improving posture, recovering from an injury, or building core strength, these sessions ensure you progress safely and effectively under the expert guidance of our certified instructors. Whether you’re searching for Pilates in Mumbai, Pilates in Bandra, or Pilates near me, Reaviva’s private sessions are designed with your convenience in mind.
Group Classes
Reaviva’s group classes are perfect for those who enjoy the motivation and camaraderie of working out with others. Our small class sizes ensure you receive individual attention while enjoying the energy of a supportive group environment. These classes are suitable for all fitness levels and are a great way to stay motivated and connected. If you’re looking for Pilates in Powai or nearby locations, our group classes are just what you need.
Specialized Programs
We offer tailored programs designed to address specific needs, ensuring everyone can benefit from Pilates:
- Pre-Natal and Post-Natal Pilates: Our specialized classes help expecting and new mothers strengthen their core, improve posture, and reduce stress during a physically demanding time.
- Rehabilitation-Focused Sessions: For individuals recovering from injuries or dealing with chronic pain, these sessions focus on improving mobility, strength, and overall well-being.
- Athlete Performance Enhancement: Designed for athletes, these classes aim to enhance flexibility, balance, and core strength, helping you achieve optimal performance.
No matter if you prefer private sessions or group classes, Reaviva makes sure every class is set up to help you reach your goals. Our specialized programs and experienced instructors make us a trusted choice. Whether you’re searching for Pilates Classes in Mumbai, Pilates in Bandra, or Pilates near me, Reaviva is here to support you.
Find out how Reaviva can make a difference for you. Contact us today to book your session and start your journey to a stronger, healthier you!
Why Reaviva is More Than Just a Pilates Class?
At Reaviva, we believe fitness is about more than just exercise. Our approach combines physical training with mindfulness to help you achieve total wellness. Whether you’re looking to build strength, relax your mind, or find balance in your life, Reaviva is here to support you.
Mind-Body Connection
Reaviva is all about connecting your body and mind. Our classes focus on mindful movements that not only strengthen your body but also help you relax and feel present. By practicing controlled breathing and thoughtful exercises, you’ll leave each session feeling refreshed and focused—both physically and mentally.
Flexible Scheduling
We know life can get busy, which is why we offer flexible class schedules. Whether you’re a working professional, a stay-at-home parent, or a student, you’ll find a class time that fits your routine. Our goal is to make Pilates accessible and convenient, so you can prioritize your health without disrupting your day.
Wellness Beyond Pilates
At Reaviva, we’re more than just a Pilates studio. We offer additional wellness services like yoga, massage therapy, and wellness consultations to help you feel your best. These services complement our Pilates classes and provide a well-rounded approach to health and well-being.
Discover the Reaviva Difference
Reaviva isn’t just a fitness studio; it’s a space for personal growth and well-being. With a focus on mindfulness, flexible scheduling, and extra wellness services, we’re here to help you achieve your health goals and feel amazing every step of the way. If you’re searching for affordable Pilates classes, Pilates with flexible schedules, or a wellness-focused fitness studio, Reaviva has everything you need.
Join us at Reaviva and experience how Pilates can transform your body and mind. Contact us today to find the perfect class for your schedule and start your wellness journey!
Have a query?
Frequently Asked Questions
By using deliberate movements, the Pilates exercise method promotes body awareness, flexibility, and strength in the core. Focussing on precise motions to increase strength and stability, it usually entails mat work or specialised equipment like the reformer.
From newcomers to seasoned practitioners, Pilates is appropriate for people of all fitness levels. People wishing to strengthen their core, correct their posture, heal injuries, become more flexible, and become more aware of their bodies in general can all benefit from it.
Pilates is suitable for people of all ages, starting from around 8 years old, provided they are under proper supervision. For children, it is important to ensure the instructor is not only experienced in Pilates but also skilled in working with younger participants. This helps to adapt the exercises to their developmental needs, making the sessions safe and effective. For adults and seniors, Pilates offers a low-impact way to maintain strength, mobility, and balance, making it an ideal lifelong practice.
Choosing between the gym and Pilates depends on your fitness goals.
- If your aim is to build muscle mass and achieve hypertrophy, weight training at the gym may be more effective as it focuses on progressive overload.
- However, if you’re looking to improve flexibility, functional strength, core stability, and overall body alignment, Pilates may be a better fit. Both can complement each other, and combining them might offer the most balanced approach to fitness.
Both Pilates and yoga offer unique benefits, so which one is better depends on your personal needs.
- Yoga is excellent for enhancing flexibility, balance, and mindfulness through meditation and breath control.
- Pilates, on the other hand, focuses more on core strength, posture, and rehabilitation, making it particularly beneficial for recovering from injuries or addressing postural issues. If your goal is to strengthen your core and improve alignment, Pilates might be the better choice. However, if you want to deepen your relaxation and focus on flexibility, yoga could be more suitable.
Yes, 30 minutes of Pilates a day can be effective for weight loss when combined with other healthy habits. Pilates helps burn calories, especially during sessions that include dynamic movements or reformer exercises. To enhance weight loss, pair Pilates with:
- A balanced, nutritious diet.
- Additional activities like walking, strength training, or cardio. This combination creates a sustainable and effective weight-loss routine while also improving overall fitness and well-being.
You don’t need long sessions to benefit from Pilates. Even 20 minutes a day of focused exercises can make a difference. This duration is enough to improve core strength, flexibility, and posture. For those with busy schedules, shorter, consistent sessions are better than irregular, lengthy ones. Aim for at least 3-5 sessions per week for noticeable results.
Yes, Pilates can help tone your body. By focusing on controlled movements, breath, and proper alignment, Pilates engages and strengthens specific muscle groups. Regular practice helps you build long, lean muscles, improve posture, and enhance overall body composition. It’s especially effective for toning the core, arms, legs, and back, giving you a balanced and sculpted appearance over time.
