Understanding
What is Recovery and Rehabilitation?
A systematic program called fitness rehabilitation uses therapeutic strategies and targeted exercises to help people regain strength, mobility, and function after an illness, surgery, or accident. It seeks to expedite healing physically and avert more harm.
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Services Across Recovery and Rehabilitation
To reach your ideal level of physical health and wellbeing, Fitness Rehabilitation is your partner. To assist you in achieving your fitness objectives, our all-inclusive approach combines professional advice, individualised training programs, and cutting-edge facilities.
Lymphatic Drainage Massage
At Reaviva, our Lymphatic Drainage Massage is a gentle yet highly effective treatment designed to stimulate the lymphatic system.
Far Infrared Sauna
Experience the rejuvenating effects of our Far Infrared Sauna at Reaviva, where relaxation and wellness come together.
Instant Pain Relief Treatment
Discover a powerful solution for muscle discomfort with our Instant Pain Relief treatment, featuring dry needling techniques.
The Reaviva Stretch Lab
Unlock the full potential of your body with our 30-minute assisted stretching sessions at The Reaviva Stretch Lab.
LED Light Therapy
Here at Reaviva, our non-invasive light therapy treatment harnesses the power of red, blue, and near-infrared light.
Physio Sessions
At Reaviva, we believe in a holistic approach to physiotherapy, one that not only eases immediate pain and discomfort.
Meditation at Reaviva
At Reaviva, we believe in the transformative power of meditation. Our carefully crafted sessions are the best.
Compression Therapy
At Reaviva, we offer innovative compression therapy designed to improve muscle recovery, blood flow etc.
Percussion Therapy
Percussion therapy, commonly known as physio gun therapy, is a cutting-edge treatment.
Dry Cupping
Dry cupping is an ancient therapeutic practice that employs suction cups to create a vacuum effect on the skin.
Myofascial Release
Myofascial release is a comprehensive, multi-phase therapeutic approach designed to assist individuals.
Post-Injury/Surgical Rehab
At Reaviva, our rehabilitation program is a comprehensive, multi-phase process designed to support your journey.
Kinesio Taping
Kinesio taping is a widely recognized technique in physiotherapy that utilizes specially designed tape.
Pelvic Floor Strengthening
At Reaviva, our Pelvic Floor Strengthening program is meticulously designed to enhance muscle tone.
Sports Massage
Sports massage is a specialized form of massage therapy tailored specifically for athletes and active individuals.
Swedish Massage
At Reaviva, our Swedish massage goes beyond simple relaxation—it is an immersive experience.
Thai Massage
Discover the revitalizing power of Thai massage at Reaviva, a unique therapy designed to invigorate your body and mind.
Balinese Massage
Transport yourself to a state of pure serenity with our Balinese massage at Reaviva.
Deep Tissue Massage
Experience profound relief with our Deep Tissue Massage at Reaviva, a specialized therapy.
Thai Massage
Discover the revitalizing power of Thai massage at Reaviva, a unique therapy designed to invigorate your body and mind.
Balinese Massage
Transport yourself to a state of pure serenity with our Balinese massage at Reaviva.
Book an appointment today for
complete wellbeing
Have a query?
Frequently Asked Questions
Fitness rehabilitation is a speciality program created to assist people in healing from injuries, enhancing their general level of fitness, and improving their physical function. To meet particular needs and objectives, it integrates physical therapy methods, therapeutic exercises, and customised training regimens.
People of various ages and levels of fitness can gain from fitness rehabilitation, such as:
Athletes getting well from injuries
Individuals who suffer from long-term ailments like back discomfort or arthritis
People who want to get fitter overall and avoid getting hurt again
People getting well after surgery or sickness
Typically, a fitness rehabilitation program starts with a thorough assessment to determine your goals and current physical state. This assessment will be used to create a customised training plan, which might include the following:
Therapeutic workouts to increase range of motion, flexibility, and strength
Physical therapy methods like ultrasonography and massage
Increasing heart rate to boost endurance
Practical instruction to improve day-to-day tasks
Nutritional advice to help you reach your fitness and recuperation objectives.
